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Yoga & Chat...

Life & Wellness Coaching: Welcome

YOGA
Life & Wellness Coaching

Mind, Body & Breath

Are you feeling anxious, stressed, fatigued or overwhelmed and want to get your life back on track? Yoga may be the answer. Incorporating a yoga routine into your daily life will lead to a happier, healthier more balanced you.

Work alongside a certified yoga teacher and certified life coach to lead you to your best self. Starting with proper breath work is one of the most important tools that we use to balance our body and minds. Yoga cultivates mindfulness and this will allow for focus, balance and lead to growth and change. Offering 1:1 private yoga lessons in the comfort of your own home.  Start improving your quality of life today! 


Avoid the crowded yoga studios and gyms and get the 1:1 attention that you deserve. 

Initial Consultation is FREE. 

Video and in person 1:1 sessions available.

(Sacramento County, CA Only for in person sessions). 

Safety precautions to be taken and followed by all participants regardless of vaccination status.

Schedule an appointment for your free consultation.

Life & Wellness Coaching: About
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Is Yoga right for me? 

"Your life does not get better by chance, it gets better by change" Jim Rohn

If you're ready to stop making excuses and start making some changes then you've come to the right place. 

Offering weekly 1:1 Yoga sessions that are customized to your own individual needs. Self care matters and yoga is one of the best ways to center yourself and find your true focus. There are many benefits of yoga, meditation and mindfulness and they include; stress relief, improve flexibility, reduce inflammation, improve mental health, reduce anxiety, increase strength, boost immunity, improve balance and improve your overall health and well-being.

These are just some of the benefits of yoga and it's an activity for EVERY BODY

Also offering Life & Relationship coaching for women. Let's face it, life can be tough. Between trying to manage your health, relationships, children, work, school and everything in between, there never seems to be enough time for you. Let's change that around today. Allow me to help you unlock your true, authentic self.  

Let's connect for a weekly dose of health and/or wisdom.

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