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Teresa Lopez

Certified Life Coach
Certified Yoga Teacher 200 HRS YTT

Welcome to Life Coaching. The place where REAL change begins!

With Life Coaching, our focus will be on the here and now. Most of us have gone through some sort of struggles in Life; how we get through our struggles is key. Working with a Life coach will allow you to work together with a professional to develop a plan, build a strategy and create solutions to help bring focus into your life.

Although my coaching focus is centered around helping others create healthy relationships, I am here to assist those 18 & over bring focus back into their lives.

Whether it’s your own personal journey, relationship issues or older adults needing support with finding purpose, a life coach may be your answer to a more meaningful & fulfilled life. 

Allow me to walk through the journey with you. If it’s change that you are seeking and not sure where to begin than reach out today!

"Change begins at the end of your comfort zone" Roy T. Bennett 

Independent Facilitator
Certified Person Centered Planner 
for Individuals with developmental disabilities 

The Self Determination Program (SDP) is now available to all Regional Center Clients across California. If you are ready to take that next step to take control over your life and are ready to enter SDP or if you're already started and would like to transition to a new facilitator to prepare for an upcoming annual renewal then reach out today for your

free consultation. 

*Call or email to schedule a consultation today.

Phone:  (916) 400-0661


Two Pens

Qualifications, training and certificates

  • Bachelor's degree in Sociology 

  • Certified Life Coach 2019 

  • Certified Yoga Teacher (200hrs YTT) 2022

  • Independent facilitator training/Advanced IF Training completed 5/2/2022

  • Person Centered Planning for Individuals with Developmental Disabilities Certificate of Completion 4/24/2022

  • Reflexology Certification 2022

  • Mental Health Awareness certificate 2019

  • Cognitive Behavior Therapy certificate (CBT) 2019

  • Advanced Cognitive Behavior Therapy certificate (CBT) 2019

  • Client Culture training  certificate 2019

  • HIPAA and Behavioral Health training certificate 2018 

  • Law and Ethics for Behavioral healthcare Providers training certificate 2018

  • Basic Skills for a Reflective Practitioner training  certificate 2018

  • Culturally and Linguistically Appropriate Services (CLAS) training certificate 2017

  • Cognitive-Behavioral Therapy and Relapse Prevention Strategies training certificate 2017

  • Trauma Informed Care training certificate 2017

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