These days it certainly feels a little tougher to remain positive but believe it or not, your daily thoughts absolutely play a role in...

What have you done for yourself today? If all you remember doing is taking care of others, the household, your job, etc then it's time to...

I hope everyone is continuing to work on being the best version of YOU in these crazy times. Tonight I want to talk about taking...

Advice.... "Guidance or recommendations offered with regard to prudent future action". That's the meaning of advice, not the end all be...

Can you believe that it's already May?! How time flies while trying to survive a Pandemic! This past year has been overwhelming to say...

When will I know it's really over? A question that we ask ourselves when the relationship just doesn't feel right. Are you at the point...

Being Angry Daily= is NOT normal. Feeling Resentment Daily= is NOT normal. Screaming, Yelling, Arguing and/or pleading with someone to...

Well we are on our way to spring forward... let this be the time that you Spring into a new mindset. A lot of women get into...

That feeling when you are living life pretty much on auto-pilot. You know that things need to change in your life but you're not sure...

The start of a brand new year. After getting through the year we all just had, where would you say you are today? If 2020 has taught us...

Lets face it, it's a lot easier to blame our problems on others, instead of pointing that finger at ourselves right??!! We all have been...

The holidays... this time of year can be a time of happiness. Although, for a lot of people can be the start of remembering the past,...

This election year 2020 has been definately been one that will be remembered. As this year comes to an close, you may have the feeling of...

We are living in uncertain times. None of us have ever gone through anything of this magnitude in our lifetime. Simple things that we may...

In my career and in my time with supporting others throughout the years. I've noticed a trend when it comes to women in general. We...

Living life based on the thoughts and feelings of others around us. This is what I've seen alot of women do throughout the years. We've...

Let's face it, sometimes relationships can be a struggle. Sometimes the struggles can be managed and sometimes we need to remove...

As we enter months into a worldwide Pandemic, it's left a lot of people stressed and unsure of what the future may hold. We have been...

Well here we are... already halfway through 2020. This year has been a rollercoaster of emotions for us all. Living life through a...

It's already June... halfway through this difficult year. It's best to try and remain in a "glass half full" mind frame if you want to be...